Dec
1
2008
Princess of Egypt asked:
Hello, there. You know how sometimes all the pain from the day collects when you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What is the best position to sleep? Should i sleep on my back with my back straight? Should I sleep on my side? Or should I sleep on the tummy?
Thanks a lot!
Chiropractors in Columbus Oh
Hello, there. You know how sometimes all the pain from the day collects when you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What is the best position to sleep? Should i sleep on my back with my back straight? Should I sleep on my side? Or should I sleep on the tummy?
Thanks a lot!
Chiropractors in Columbus Oh
Princess of Egypt asked:
Hello, there. You know how sometimes all the pain from the day collects when you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What is the best position to sleep? Should i sleep on my back with my back straight? Should I sleep on my side? Or should I sleep on the tummy?
Thanks a lot!
Chiropractors in Columbus Oh
Hello, there. You know how sometimes all the pain from the day collects when you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What is the best position to sleep? Should i sleep on my back with my back straight? Should I sleep on my side? Or should I sleep on the tummy?
Thanks a lot!
Chiropractors in Columbus Oh
Annette T asked:
I did not strain it. I do not have to use the bathroom. I am not on my period for another week and a half. It is a dull constant pain, sometimes a bit strong enough for me to hold my breath. The pain is on my left side abdomen, lower stomach, in my left pelvic area and mid to lower back all on the left side.
Chiropractors in Columbus Oh
I did not strain it. I do not have to use the bathroom. I am not on my period for another week and a half. It is a dull constant pain, sometimes a bit strong enough for me to hold my breath. The pain is on my left side abdomen, lower stomach, in my left pelvic area and mid to lower back all on the left side.
Chiropractors in Columbus Oh
Adeel B asked:
I am 45 year old. And i work 10-12 hors a day. I have very minor pain in my lower back . Is there any reccomendation or any exercise i can do to help it get better.
Columbus OH Chiropractors
I am 45 year old. And i work 10-12 hors a day. I have very minor pain in my lower back . Is there any reccomendation or any exercise i can do to help it get better.
Columbus OH Chiropractors
Amy K asked:
My husband had a sudden pain in his lower back. After a few minutes of activity he could not move because the pain was so bad. He is now laying in bed and can barely move due to the pain. Due to insurance he cannot get to a doctor until morning. Does any one know what the cause of this could be and anything to alleviate his pain til he gets to the doctor?
Columbus Chiropractic
My husband had a sudden pain in his lower back. After a few minutes of activity he could not move because the pain was so bad. He is now laying in bed and can barely move due to the pain. Due to insurance he cannot get to a doctor until morning. Does any one know what the cause of this could be and anything to alleviate his pain til he gets to the doctor?
Columbus Chiropractic
honeybear asked:
I stand on a hard floor for 8 hours a day (everyday) at work. By the time I go home my back is hurting so bad I find it hard to stand up-right and walk. Back belts are not allowed. Is there anything I can do to ease the pain while I’m working?
Chiropractors in Columbus Oh
I stand on a hard floor for 8 hours a day (everyday) at work. By the time I go home my back is hurting so bad I find it hard to stand up-right and walk. Back belts are not allowed. Is there anything I can do to ease the pain while I’m working?
Chiropractors in Columbus Oh
BJLP asked:
I’m 14 years old and I’ve had pretty bad back pain for a wile. It’s mostly on my left side of my spinal cord but my muscle on the upper right side of my spinal cord i get really bad cramps. What could be causing this and how can i fix it?
Columbus Chiropractic
I’m 14 years old and I’ve had pretty bad back pain for a wile. It’s mostly on my left side of my spinal cord but my muscle on the upper right side of my spinal cord i get really bad cramps. What could be causing this and how can i fix it?
Columbus Chiropractic
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Tags: Hello, Lower Back Pain, Sleep
December 3rd, 2008 at 12:12 pm
Columbus OH Chiropractors
When that happens to me I get up and take a couple of aspirins..Go back to bed and lay on my tummy…It also feels pretty good to lay on my back and pull my knees into my chest so my lower back is touching the floor..But not too comfortable to sleep…lol…Might try your side with a pillow between your knees too…ss
December 5th, 2008 at 10:08 pm
Columbus Chiropractors
sleep on your back with your knees raised with 1-2pillows, or on your side with your knees bent and raised slightly (kinda like the fetal position). you’ll feel horrible if you sleep on your tummy.
December 6th, 2008 at 6:55 am
Columbus Chiropractic
Well, i have the same problem but it is because i have a protruding disk and a pinched nerve in my lower back. I find a few different positions helpful. one is while you are laying on your back, put some pillows under your knees to elevate your legs up a bit. second, i have a boyfriend so i use him, but you can use a big pillow or body pillow while laying on your side, almost on your stomach, and put one leg up over the pillow. Both of these positions work for me. Just remember, refrain from sleeping on your stomach all the way. It puts too much stress on your lower back. i hope either of these ideas work for you. Let me know.
December 7th, 2008 at 3:27 am
Chiropractors in Columbus Oh
It depends on the reason for the pain. I broke my back several years ago and for me I hurt less if I lay on my back with my knees flexed and my feet flat on the bed. I hope this helps. I know how much you can suffer from this.
December 10th, 2008 at 10:27 am
Chiropractors in Columbus Oh
I’ve lived with lower back problems for many years. My doctors recommend sleeping on my side with a pillow between my knees. They say to never sleep on my stomach and if I sleep on my back, I can hardly move in the morning so that doesn’t work.
December 11th, 2008 at 4:05 pm
Chiropractors in Columbus Oh
The quality of the mattress is super important. (I like my tempurpedic as it really helped my leg and back problems) The old advice about a super hard mattress is actually wrong.
You need support under the lumbar arch. Try a little rolled towel right in the small of the back to support the lower back when you sleep on your back.
Sleeping on the tummy often makes low back pain worse.
If you sleep on your side, be sure to put a pillow between your knees so your spine is straight and not sagging or twisted.
December 14th, 2008 at 4:54 am
Columbus Chiropractic
On your back.Massaging the back muscles by applying pressure will reduce the pain.Apply an icepack to the affected area. This will make the area numb and reduce the pain or apply a hot water bottle, heating pad or a warm compress to the painful area of the back .Sometimes alternating a warm compress and an icepack will reduce the pain faster. More details and remedies at