Aug
18
2007
What can i do about a minor lower back pain?
Author: admin
Adeel B asked:
I am 45 year old. And i work 10-12 hors a day. I have very minor pain in my lower back . Is there any reccomendation or any exercise i can do to help it get better.
Columbus OH Chiropractors
I am 45 year old. And i work 10-12 hors a day. I have very minor pain in my lower back . Is there any reccomendation or any exercise i can do to help it get better.
Columbus OH Chiropractors
Adeel B asked:
I am 45 year old. And i work 10-12 hors a day. I have very minor pain in my lower back . Is there any reccomendation or any exercise i can do to help it get better.
Columbus OH Chiropractors
I am 45 year old. And i work 10-12 hors a day. I have very minor pain in my lower back . Is there any reccomendation or any exercise i can do to help it get better.
Columbus OH Chiropractors
Annette T asked:
I did not strain it. I do not have to use the bathroom. I am not on my period for another week and a half. It is a dull constant pain, sometimes a bit strong enough for me to hold my breath. The pain is on my left side abdomen, lower stomach, in my left pelvic area and mid to lower back all on the left side.
Chiropractors in Columbus Oh
I did not strain it. I do not have to use the bathroom. I am not on my period for another week and a half. It is a dull constant pain, sometimes a bit strong enough for me to hold my breath. The pain is on my left side abdomen, lower stomach, in my left pelvic area and mid to lower back all on the left side.
Chiropractors in Columbus Oh
Princess of Egypt asked:
Hello, there. You know how sometimes all the pain from the day collects when you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What is the best position to sleep? Should i sleep on my back with my back straight? Should I sleep on my side? Or should I sleep on the tummy?
Thanks a lot!
Chiropractors in Columbus Oh
Hello, there. You know how sometimes all the pain from the day collects when you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What is the best position to sleep? Should i sleep on my back with my back straight? Should I sleep on my side? Or should I sleep on the tummy?
Thanks a lot!
Chiropractors in Columbus Oh
Amy K asked:
My husband had a sudden pain in his lower back. After a few minutes of activity he could not move because the pain was so bad. He is now laying in bed and can barely move due to the pain. Due to insurance he cannot get to a doctor until morning. Does any one know what the cause of this could be and anything to alleviate his pain til he gets to the doctor?
Columbus Chiropractic
My husband had a sudden pain in his lower back. After a few minutes of activity he could not move because the pain was so bad. He is now laying in bed and can barely move due to the pain. Due to insurance he cannot get to a doctor until morning. Does any one know what the cause of this could be and anything to alleviate his pain til he gets to the doctor?
Columbus Chiropractic
honeybear asked:
I stand on a hard floor for 8 hours a day (everyday) at work. By the time I go home my back is hurting so bad I find it hard to stand up-right and walk. Back belts are not allowed. Is there anything I can do to ease the pain while I’m working?
Chiropractors in Columbus Oh
I stand on a hard floor for 8 hours a day (everyday) at work. By the time I go home my back is hurting so bad I find it hard to stand up-right and walk. Back belts are not allowed. Is there anything I can do to ease the pain while I’m working?
Chiropractors in Columbus Oh
BJLP asked:
I’m 14 years old and I’ve had pretty bad back pain for a wile. It’s mostly on my left side of my spinal cord but my muscle on the upper right side of my spinal cord i get really bad cramps. What could be causing this and how can i fix it?
Columbus Chiropractic
I’m 14 years old and I’ve had pretty bad back pain for a wile. It’s mostly on my left side of my spinal cord but my muscle on the upper right side of my spinal cord i get really bad cramps. What could be causing this and how can i fix it?
Columbus Chiropractic
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Tags: Exercise, Lower Back Pain, Reccomendation
August 19th, 2007 at 11:29 am
Columbus Chiropractors
Lie on your back and pull your knees up so that your thighs are pressed up again your belly. It’s the best stretch for the lower back. Do it in the morning and before bed. Use your arms to pull your legs close the best you can.
August 19th, 2007 at 12:48 pm
Columbus OH Chiropractors
Sometimes when sweat dries up in your hips or back, expect it to hurt or sting a bit.. Make sure you don’t let your sweat dry up on your back. Either wipe it with your hankie or something like that.
Hope this helpeD!!
August 20th, 2007 at 4:42 pm
Columbus OH Chiropractors
For the pain use ice for fifteen minutes out of an hour whenever you can. Stretching is going to help but when you are standing or even sitting squeeze the buttocks together as if someone is attempting to pull a hundred dollar bill from between the cheeks. This will help to level the pelvis and reduce pain. Lie on the floor on your back and slowly bring one knee up to the chest. Bear hug it into the chest and hold for ten seconds. Relax but don’t let go of the leg and repeat the pull four more times. Slowly return the leg to the floor and do the opposite leg. When the last repetition has been done do not return the leg to the floor but bring the opposite leg up and pull both of them into the chest. Hold for ten seconds and relax but hold both legs. Repeat that cycle four more times. At the end of the last repetition bring one leg down to the floor and put the foot flat on the floor with the knee bent at 90 degrees. Bring the opposite leg down in the same way and rock the knees to one side attempting to put the knees on the floor with your shoulders remaining on the floor. Return to the starting position and then go to the opposite side. This can be done as many times as you want. Do this series twice a day and more if possible.
August 22nd, 2007 at 10:19 pm
Columbus OH Chiropractors
i’m not sure what kind of work you do for 10-12 hours a day but if it involves lifting, lift with your legs, even just bending over with your legs straight can cause pain. or it does for me at least
August 24th, 2007 at 10:38 am
Chiropractors in Columbus Oh
You should see some type of back specialist or try taking some type of muscle relaxer or anti-inflammatory.